Yoga is known to have many benefits for the reproductive health of both men and women

Along with better management of stress, yoga therapy also helps to improve circulation, promote proper functioning of the internal organs

Stress especially could affect your chances of conceiving while taking fertility treatment. Yoga, an ancient practice, can help you relax your mind and body

Since stress can affect hormones as well. So, reducing your stress level is going to balance your hormones as well

Regular exercises not only help to release happy hormones in your body, but it will also help you reduce your weight

Exercises also help in muscle strengthening and stretching. Fertility exercises stimulate the endocrine (hormonal) system, ovaries and uterus

Yoga poses will help you to change your current infertility status and help you to conceive at the earliest

While in some pose focus on your breathing and enjoy the stretching sensation