Absolute worst exercise habits you likely didn't know are aging you faster

If you want to age gracefully, strength training is essential to build and maintain lean muscle, and cardio will improve your heart health and conditioning

Make sure you're not training with excessive amounts as it produces more cortisol, which is something to avoid at all costs

The downside to HIIT is it can also be difficult to recover from—especially if you're going all-out with your workouts on the other days of the week

The downside to HIIT is it can also be difficult to recover from—especially if you're going all-out with your workouts on the other days of the week

Zone 2 training is something you shouldn't neglect as part of your fitness routine. Getting in aerobic work is important to improve your metabolic health

When you're not including zone 2 training into your routine, you miss these key health benefits and can speed up your aging process

Be sure to incorporate two to three sessions of zone 2 training into your routine, aiming for 30 to 45 minutes in each session