"Taylor Swift Treadmill Strut" based on 10 of Swifty's songs, which kicks off with 'The Man'

When it comes to compiling the perfect running playlist, it's likely your mind goes to high tempo, upbeat songs

For some that might be heavy metal, for others hip hop, or the undeniably high energy k-pop. You might not immediately think of a singer-songwriter like Taylor Swift

"Allow me to introduce you to my newest treadmill strut workout," Bennett writes in the text that appears over the video

For the first seven songs, the pace steadily increases by .1 mph, then Bennett increases it to a running pace for two of Swift's more uptempo tracks

You might find Bennett's approach useful if your goal is to increase the amount of low-impact cardio you're doing to boost heart health or weight loss

Alternatively, it's also a great place to start if you're trying to get back into running, since adjusting your speed at regular intervals

"Find your pace to the beat of The Man then add .1 mph each time the song changes--don't put the playlist on shuffle!"