Exercise is undoubtedly one of the best things you can do to keep yourself healthy

The benefits of exercising are not unheard of. A few of its benefits include boosting your immune system, increasing your life span, reducing the risk of diseases

A study has found that the biochemical reactions can cause muscle pain and fatigue overdo your workouts

Any vigorous exercise creates microscopic tears in muscle cells. It also stresses tendons, bones, and other body systems

These substances usually do not cause any problems, but they can cause pain, swelling, and fatigue to the muscles when they are combined

Athletes who work with heavy weights sometimes get exertion headaches when their blood pressure rises during workouts

It took a minimum of four weeks of rest before the depleted levels of the endocrine system in the runners came back to normal

Exercise is good. But too much of it is not a good idea. In fact, too much exercise is actually bad for your health