The latest viral sensation that TikTok community has produced: The "internal shower" drink

It includes three ingredients: water, chia seeds and the juice of half a lemon

In just days, the chia seed concoction has taken TikTok by storm with the hashtag internal shower drink gaining more than 2.3 million views

Videos claim the drinks helps with a range of issues including constipation and bloating

Others have described it as a "cleanse" or "detox" after a weekend of fast food or drinking alcohol

But how much is true and is it something you should try? We asked experts to weigh in on benefits and potential risks

It would depend on an individual's needs and root digestive issues to determine if this drink is a good option

"The components of the drink can all be supportive of digestive health but will not cure any root issues that are going on," she explains