'Internal Shower' drink: What is it? And is it safe? - The Santa Clarita Valley Proclaimer'Internal Shower' drink: What is it? And is it safe? - The Santa Clarita Valley Proclaimer
The latest viral sensation that TikTok community has produced: The "internal shower" drink
It includes three ingredients: water, chia seeds and the juice of half a lemon
In just days, the chia seed concoction has taken TikTok by storm with the hashtag internal shower drink gaining more than 2.3 million views
Videos claim the drinks helps with a range of issues including constipation and bloating
Others have described it as a "cleanse" or "detox" after a weekend of fast food or drinking alcohol
But how much is true and is it something you should try? We asked experts to weigh in on benefits and potential risks
It would depend on an individual's needs and root digestive issues to determine if this drink is a good option
"The components of the drink can all be supportive of digestive health but will not cure any root issues that are going on," she explains