The latest viral sensation that TikTok community has produced: The "internal shower" drink

It includes three ingredients: water, chia seeds and the juice of half a lemon

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In just days, the chia seed concoction has taken TikTok by storm with the hashtag internal shower drink gaining more than 2.3 million views

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Videos claim the drinks helps with a range of issues including constipation and bloating

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Others have described it as a "cleanse" or "detox" after a weekend of fast food or drinking alcohol

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But how much is true and is it something you should try? We asked experts to weigh in on benefits and potential risks

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It would depend on an individual's needs and root digestive issues to determine if this drink is a good option

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"The components of the drink can all be supportive of digestive health but will not cure any root issues that are going on," she explains

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