THE sun is shining, so for most people that means summer dresses and shorts.

If you suffer from bloating though, you might feel uncomfortable as your stomach rounds and you feel a sense of fullness

For some people it might even mean grabbing a cushion when sitting down to hide the bloat.

But one nutritionist has revealed the foods you should eat - and the ones you should avoid if you want to beat it

"Not everyone is sensitive to FODMAPs, but if you experience constant bloating, it may be a good idea to limit the amount you eat."

The main principle of the low FODMAP diet is to replace sugars that are high in FODMAPs

In this way, the fermentation of sugars in the colon is reduced which reduces digestive stress and bloat

The low FODMAP diet can help people identify which foods, if any, might be causing gastrointestinal issues