Many Americans love the Fourth of July and the chaos it brings

Barbecues, pool parties, and day drinking, for many, fits the criteria for a perfect summer holiday. Others seek solace during the hectic festivities

No matter where you are in the country, you’re likely to encounter unexpected fireworks and giant crowds of people

One of my favorite ways to ensure I’m able to maintain a comfortable mindset is by using noise-canceling headphones to control how much I’m actually hearing

Poppi Prebiotic sodas are made to mimic your favorite treats without the sugar, caffeine, or chemicals of a normal soda

On the calm app, you can choose to listen to soothing soundscapes, or even indulge in sleep stories that might help you relax and slip into the security of a fictional safe space

. When you start to feel anxiety rise (especially in the case of a sudden panic attack), pop a few Sour Patch Kids in your mouth for an immediate distraction

Bach Rescue Pastilles are beloved by some mental health advocates for providing quick relief without the use of psychiatric drugs