Although it’s simple to ignore, water covers up around 60% of an adult male’s body and about 55% of a normal adult female, as per Cleveland Clinic. This is in contrast to the muscle, bone, organs, and fat that frequently grab the spotlight in our bodies.
We rely on water to survive, says Katherine Brooking, RD, co-founder of the nutrition news organization Appetite for Health in San Francisco. “We depend on water to survive,” she adds, like the grass in a garden and the plants in a garden need water from rain, a pipe, garden hose, or watering can grow and flourish.” “Water aids in replacing fluids lost as a result of metabolism, respiration, sweat, and waste elimination. Additionally, it aids in digestion, lubricates the joints and tissues, maintains healthy skin, and prevents overheating.”
As a dietitian nutritionist in Miami and a national media spokesperson for the Academy of Nutrition and Dietetics, Roxana Ehsani, RD, CSSD, says that while we must drink water every day, the majority of people don’t fulfill their daily water needs. Some scientific studies suggest that around 75% of Americans are chronically dehydrated, which is bad for our health.
According to a study published in the Health & Fitness Journal of the ACSM, even mild dehydration of 2% or less might result in fatigue, headaches, concentration problems, dizziness, and other symptoms.